I’m a huge snacker. I love little tastes of a lot of things throughout the day to keep me satisfied and prevent me from overeating at meals. Snacking, believe it or not, can be a successful tool to lose weight… if done right. Pick one “junky” snack food that you eat each day & swap it for one of the healthy snack food suggestions below. Small steps like this help show that it is possible to find tasty alternatives!