How to Begin
I help busy professionals and parents eat better, work out smarter and stress less, without counting calories, spending hours in the gym, or sacrificing time with family.
I know this is probably not the first time you are searching for answers. And, you may even be wondering if we are a good fit.
Let me ask you this…Do your eyes glaze over every time you see a recipe with a CVS-receipt-sized list of ingredients...mine too. Do you think you need to be exercising at a gym for an hour 7 days a week…you don’t. Do you roll your eyes every time you hear someone mention “self-care” because all you can envision is that one time you tried to meditate while your kids jumped all over you...I’ve been there.
If you answered yes to at least one of those questions, you are in the right place.
Now, here's the bottom line for every busy professional & busy parent: [remember this] There are no good foods or bad foods. All of your favorite foods can absolutely be a part of a healthy lifestyle. Exercise doesn’t have to mean family sacrifices. It can be incorporated in a way you love. A way that gets you fired up (not down before you even start).
Perhaps, the most important thing I want you to take away is that putting yourself first is not selfish.
It’s necessary.
And, you want to know the best part?
It can be so easy to live a healthy lifestyle. On your own terms. In a way that fits with your standards & your schedule. If you want to see how you can lose weight and feel amazing WITHOUT giving up your favorite snacks, check out the two ways you can work with me right now. [Fact: If you sign up today, you get access to all of my time-limited bonuses.]
7-Day Food Log Kickstart
A 7 day kickstart meal plan + 7 days of food log review + 24/7 support and access to your own personal dietitian and wellness coach with you every step of the way!
Click “Tell Me More” to learn how our 7 Day Kickstart Tribe is just what you need to finally start showing up for yourself.
Private 1:1 Nutrition Coaching
You’ve tried diets that don’t work and made and broken more resolutions to go to the gym than you can count. You’re so tired of being tired, and feeling guilty about finding time for your own wellness.
If you’re ready to get the custom 1:1 support that will allow you to finally weave health and wellness into your busy life in a manageable way, I created this program just for you.
“I could not have asked for a better coach. She has been supportive, addresses my goals, helps me define goals, comes up with great tips and suggestions and goes above and beyond to provide positive affirmation and motivation.”
— Tracy M