Studies show that when confronted with larger portion sizes, we consume 30% more calories than we would have if given a smaller portion of that same meal. I share with you my simple how-to guide that shows you how to portion control for weight loss or just for healthy weight maintenance.

Fluffy eggs, melted cheese and cherrywood smoked bacon stacked between two maple syrupy waffles!? Yes please! I was intrigued, but not impressed by the 23 grams of fat (8 of them saturated!), 1000 mg of sodium, added sugars and barely-there fiber content. So I decided to create my own–which ultimately made my stomach (..and wallet!) very happy.