1:1 Nutrition Coaching
Redefine Weight Loss
Learn the most efficient way to lose weight & feel amazing without restricting.
1:1 Nutrition Coaching
[For Exhausted Professionals & Parents]
As a registered dietitian with over 10 years of experience, I became obsessed with learning the most efficient way to help my clients lose weight & feel amazing without restricting.
I discovered one alarming thing that changed how my clients lose weight...
And, it has nothing to do with the latest diet trends. Let me show you what I learned & how it can help you feel amazing, too.
Why I say ditch the diets & still lose the weight…
It turns out, there are no good foods or bad foods.
Yes, that’s right.
Too often we are held hostage by the rules we create…societal or self-imposed pressures are killing us.
Wouldn’t you agree?
Let me ask you this…Have diet restrictions helped or limited you? If you’ve tried diets that don’t work & broken more resolutions to go to the gym than you can count, I created this program just for you. If you’re so tired of being tired, and feeling guilty about finding time for your own wellness, this is for you. My custom 1:1 nutrition coaching program will allow you to finally weave health and wellness into your busy life in a manageable way. So, those rules that limit you so bad you feel like a victim…let me show you how to break them, still lose weight & feel better than you’ve ever felt.
Are you ready to free yourself?
Over 3 months we’ll have biweekly video calls together, during which we’ll cover a LOT:
Review your health history, lifestyle, schedule, food preferences, stress levels, sleep, hydration, and past/current obstacles as a foundation of your health & wellness plan so you can understand your why.
Create a strategic, fun & customized action plan to transform your dreams into reality: Gain clarity needed to reach your goals based on your personal review & nutrition expert recommendations.
Book & batch using my Healthy Habits Calendar Planning Session where I walk you through time batching these health habits right into your calendar (meals, workouts, self-care).
Engage in weekly/ biweekly video calls so you can crush your goals & develop an accountability mindset: These regular check-ins will keep you on track & assess your progress, strengths and challenges.
When you sign up you’ll also receive:
[Three fail-proof instruments which will help you discover, adopt and maintain your new healthier & happier lifestyle.]
#1: Customized Health Portal
Access to your own personalized online health portal to keep your food/mood log, get instant feedback from your own personal RD-N coach, log workouts, water intake, sleep, journal your thoughts/progress, review notes and meet for our calls.
#2: Unlimited Nutrition Expert Access
Unlimited access to me via email or health portal – so if you’re going out to dinner that night, you can send me the menu to discuss best options and why! [During business hours.]
#3: Success Tools & Health Hacks
30 Days of quick & healthy Breakfast, Lunch, Dinner ideas to mix & match each day. Plus:
Sample 7 day meal plan with grocery list
50+ Grab n’ Go Snacks List
Access to our private clients-only VIP FB group for accountability and inspiration
+ 4 Gifts [Early bird special]
[For a limited time only, and while I have open spots on my calendar, you’ll receive these gifts, too.]
Daily planner template to help create your own food, fitness and self-care plan
List of my favorite 10, 20 and 30 min workout videos that can be done from home
Portion control tip sheet and ‘Best Choices When Dining Out’ or ‘Ordering -in’ Guide
10% on future programs & beta access to new program discounts & promos
1:1 Nutrition & Wellness Coaching
Currently booked until September 2024
What People Are Saying
“Since I’ve started working with Kristen I’ve lost 25 pounds while maintaining the lean muscle, my cholesterol dropped over 50 points, and I average an extra hour of sleep more than when I started.”
— Rafi H, Software Engineer“Kristen is incredible! She helped me and motivated me for over a year as I've gone through a health transformation. She has been key factor in this positive change and couldn't of done it without her. ”
—Jackie L, Sales
Still have some questions?