My Story — Wife, Mom & Nutrition Expert
How I went from busy to balanced.
Hi, I’m Kristen!My Expertise
I help busy professionals and parents eat better, work out smarter and stress less, without counting calories, spending hours in the kitchen or gym, or sacrificing time with family.
If you’re sick of falling off the wagon of ‘all or nothing’ diets and you’d like to lose weight and boost your energy for good, then you’re in the right place. I’ll be with you every step of the way for accountability and support as we create an all-inclusive plan for diet, exercise, sleep and self-care together to fit in with the demands of your busy life.
I have over a decade’s experience as a dietitian, wellness coach and nutrition expert at some of the biggest companies at the forefront of corporate wellness including Pitney Bowes and Bloomberg. My clients are business executives, sales/marketing rockstars, software engineers, financial analysts, consultants, entrepreneurs, lawyers, product developers, and busy parents. I love seeing my clients go from feeling run down, overweight and taking care of everyone else before themselves, to feeling energized, less stressed, happier and healthier than ever.
I also share my passion for health and wellness via speaking, media appearances and brand partnerships. You might have caught me on Fox News or MSNBC or being quoted in Shape, Fitness, Health, NY Post, Eating Well, Men’s Journal, Yahoo.com, and Eat This Not That.com. I have also been a brand spokesperson for companies like Unilever and Danone.
Want to learn more about my credentials? Check out my media features & testimonials.
My Philosophy6 Pillars of Health & Wellness
[01]
Creating and sustaining a healthy lifestyle doesn’t have to be a constant struggle between your food & body.
[02]
There are no ‘good’ foods or ‘bad’ foods. Whatever foods you love can absolutely be a part of your daily routine.
[03]
Exercise can be incorporated in a way you enjoy—in a gym, outdoors, on-the-road, or at home.
[04]
Your choices toward a healthy & fulfilling life can and should be defined by you and on your own terms.
[05]
Prioritizing your health isn’t selfish. You should feel comfortable in your skin & take time for yourself without guilt.
[06]
Life’s too short (and too busy) to count every bite of food and stick to rigid meal plans.
Even though I am an expert, I know how tough it can be to stick to your goals.
Tired, Stuck & Worn-Out.
It’s so easy to feel overwhelmed. I was like you. Feeling like there weren’t enough hours in the day to make the time I wanted for myself. I was working full time as a corporate wellness coach, working on a side business, doing media appearances, teaching group fitness & Pilates classes, and chasing around after my highly active toddler and baby, all while trying to be a good mom, wife, daughter and friend.
And, dinners most nights consisted of eating my kids leftovers at 9pm.
I just didn’t have the time or energy to get to the gym for an hour every day or cook complex meals from scratch.
Then it hit me.
I realized that my clients were struggling with many of the same things.
But somewhere along the path, a breakthrough happened. Everything changed once I realized how to simplify my routine so these healthy habits could EASILY be implemented into my already crazy schedule. I set the goals, created a plan that worked for me, and took action.
My personal experience, in addition to working with thousands of working professionals and busy parents over the years, helped shape my weight loss and wellness philosophy:
How can I create sustainable systems that allow me to spend less time and effort while getting maximum results?
Are you ready to change your life?You control your life. Your life will get better when you commit to getting better.
A few kind words...What People Are Saying.
“Kristen has been invaluable in motivating and keeping me on track. She is a great sounding board and keeps me honest about maintaining good habits and health. She’s supportive when it comes to the lows and exhibits a high degree of commitment. I’m a happier and healthier person since starting to work with her. ”
“Kristen is incredible! She has helped me and motivated me for over a year as I’ve gone through a significant and positive health transformation. She truly has been key factor in this positive change and couldn’t of done it without her. Each session she is cheerful and ready to help!”
“I could not have asked for a better coach. She has been supportive, addresses my goals, helps me define goals, comes up with great tips and suggestions and goes above and beyond to provide positive affirmation and motivation. She really has been wonderful and I am so grateful for her. There is no one quite like Kristen”
“Kristen Carlucci is a thousand times more effective than previous dietitians I’ve worked with. She provides small, measurable changes, is encouraging, and is mindful that things slip, but helps me keep my eyes on the goal, and urges me to move forward. I’ve lost 9 lbs, have more energy, and feeling like my self again.”
Can you imagine your food, fitness & self-care being on autopilot?
Let’s Chat
Bad habits are really hard to change, right? It’s not just you. Neuroscience tells us that habits have a strong effect on the emotional side of our brain & are often automatic. And like many of us, you probably didn’t have the right system in place to create real & lasting change. Did you know that if the right person holds you accountable to your wellness goals, your chance of success is up to 95 percent? Let me show you how this time will be different. Because you don’t have to give up your favorite foods. Because maintaining a healthy weight doesn’t have to be a struggle. Because you can look forward to your daily workouts without wasting hours using rigid exercise plans. Because you are worth it.